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From Diagnosis to Recovery: A Patient's Guide to Lisfranc Injuries

Lisfranc injuries are often caused by trauma, such as by direct impact when a heavy object is dropped on the foot or impact from a vehicular accident. A severe twist of the foot, such as during a fall or athletic activity, can also result in Lisfranc injury. Lisfranc injuries are relatively uncommon, but they can occur in various situations, and...

Softening the Blow: Dealing with Submetatarsal Bursitis

Submetatarsal bursitis is typically caused by repetitive friction, pressure, or irritation in the ball of the foot, particularly under the metatarsal heads....

Heel Bursitis: Why it Happens and How to Heal It

Do you have a steady ache right at the back of the heel? Does it tend to get worse when walking or...

Understanding the Bony Bump: A Guide to Haglund's Deformity

A bone spur on the back of the heel is known as Haglund’s deformity, which causes heel pain swelling and redness where...

Achilles Tendonitis 101: Understanding the Causes and Treatments

Achilles Tendonitis is a condition characterized by inflammation and irritation of the Achilles tendon, which is the thick band of tissue that...

Tackling Turf Toe: Tips for Rapid Recovery

Turf toe often occurs in athletes who play sports on artificial turf surfaces, which can be quite firm, leading to increased stress...

Ease the Squeeze: Strategies for Managing Tarsal Tunnel Syndrome

Tarsal Tunnel Syndrome (TTS) typically manifests as a tingling or burning sensation in the ankles and feet, often accompanied by pain and...

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